Ultimate Beginner’s Guide to Vegan Fat Loss: Tips and Tricks
This vegan fat loss guide is all you need to get your started on transforming your physique.
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HEALTH FOCUSED FITNESS
Health Focused Fitness
- Jul 15
- 3 min
Transform Your Physique with Just 15 Minutes of Daily Exercise: A Busy Vegan's Guide to Fat Loss and Lean Muscle
We all know the benefits of exercise, but in today's world, finding time for lengthy workouts can be challenging, especially for those,...
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Health Focused Fitness
- Jul 8
- 3 min
Why Taking Measurements and Progress Photos are Key to Your Vegan Fat Loss Journey
When embarking on a vegan fat loss and fitness journey, it's easy to become fixated on the number on the scale. However, relying solely...
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Health Focused Fitness
- Jul 1
- 3 min
Why Vegan Fat Loss Coaching
In today's world, time is limited. Work schedules, family, home life and social commitments make finding an approach for health and...
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Health Focused Fitness
- Jun 26
- 3 min
Vegan meal prep ideas for weight loss
If you are on a journey to shed some pounds, reduce body fat and transform your physique, whilst on a plant-based, lifestyle, you've come...
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Health Focused Fitness
- Jun 3
- 2 min
Why Resistance Training is superior for fat loss
It is all too easy to focus on diet and cardio exercise like, running, cycling or swimming when embarking on a fat loss, or weight loss...
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Health Focused Fitness
- Apr 16
- 3 min
5 Tips to Avoid Emotional Eating
Emotional eating is a common challenge that many face on their fat loss journey. Whether it is stress, boredom, sadness or even...
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Health Focused Fitness
- Mar 27
- 3 min
Why cardio isn't the ultimate solution for fat loss
When losing fat, or dropping pounds, is high on someone's agenda, most people have a tendency to gravitate towards exercise, more...
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Health Focused Fitness
- Mar 22
- 3 min
How to transition to a Vegan diet
The popularity of a plant-based, or vegan, diet has skyrocketed in recent years, and for good reason, including clear health benefits and...
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Health Focused Fitness
- Mar 15
- 3 min
How to create Vegan Fat Loss Meals
Creating vegan or plant-based meals that match your fat-loss, weight loss, or fitness goals can sometimes seem daunting. However this...
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Health Focused Fitness
- Mar 13
- 3 min
Why use a Vegan Fat Loss Coach
In your journey towards achieving any fitness goals, whether that be losing weight, fat, building muscle or just adopting a healthier...
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Health Focused Fitness
- Mar 11
- 3 min
Don't have time to exercise? Or feel guilty making time to exercise!
A comment I keep coming across of late is parents feeling guilty making time to exercise when they have young children. This is something...
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Health Focused Fitness
- Jan 9
- 2 min
Vegan Fat Loss Diet
Contrary to common belief, the secret to vegan fat loss isn't in kale shakes or restrictive fad diets! The secret is in unlocking the...
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Health Focused Fitness
- Nov 8, 2023
- 3 min
Can you build muscle with bodyweight exercises?
Going to the gym isn't for everyone. Perhaps you have long working hours, family commitments, children, or you just don't enjoy the gym....
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Health Focused Fitness
- Oct 25, 2023
- 3 min
Avoiding deficiencies on a plant-based diet
The popularity of the plant-based diet is continuing to rise, with more individuals turning to a vegan, or plant-based, lifestyle to...
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Health Focused Fitness
- Oct 17, 2023
- 3 min
Not losing fat? This is what I would do!
You're going to the gym, or exercising at home, you're paying attention to what you eat, you've even cut out the majority of those sweet...
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Health Focused Fitness
- Oct 11, 2023
- 2 min
Is plant protein as good as animal protein?
Protein is a hot topic whenever discussing a plant based diet. Beyond the typical "where do you get your protein"question, is the thought...
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Health Focused Fitness
- Oct 2, 2023
- 3 min
Why quick fixes for fat loss rarely work!
Quick fixes for fat loss have never been so appealing or readily available as they are now. Living in a world where the desire for...
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Health Focused Fitness
- Sep 21, 2023
- 3 min
How to lose fat with an office job!
Having spent 17 years working in finance, I understand the challenges having an office based role can bring when you are on any health...
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Health Focused Fitness
- Sep 19, 2023
- 2 min
Importance of sleep for fat loss and good health.
It is during sleep that our bodies have the chance for rest and repair. Sleep also plays a vital role in the regulation of our...
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