It is during sleep that our bodies have the chance for rest and repair. Sleep also plays a vital role in the regulation of our...

Osteoporosis is a condition which causes bones to become brittle and weak, making them more likely to break. Osteopenia is the precursor...

Being obese, or even overweight, is a significant risk factor to many chronic health conditions including: type 2 diabetes, heart...

This must be one of the most commonly asked questions about a plant-based or vegan diet. The simple answer to the question is yes! Lets...